Due to the increasing lifestyle habits and social work pressure of people nowadays, most of them are in
a sub healthy state. The fast-paced lifestyle provides us with more channels to receive information. In r
ecent years, "soaking goji berries in a thermos" has become a hot topic and a standard for many people
's health. So the question is, is "soaking goji berries in a thermos" really suitable for everyone?
Obviously, from the perspective of traditional Chinese medicine, the answer is' no '. Chinese wolfberry is
a kind of traditional Chinese medicine decoction pieces, which has the attribute of cold, hot, warm an
d cool. Chinese wolfberry is mild in nature, sweet in taste, and has the effect of nourishing the liver an
d kidney. However, the sub-health state is not complete, and the essence and blood of the liver and ki
dney are insufficient. For example, people with damp and hot constitution, diabetes, gout, hypertensio
n, and other metabolic abnormalities caused by unhealthy eating habits such as greasy diet, staying up
late, are obviously not applicable. So how can we achieve scientific health preservation? It is necessary
to consult relevant doctors and obtain professional advice. Health preservation based on this foundati
on is scientific, otherwise it will backfire and make you more uncomfortable.
So, what kind of people are suitable for this health preservation mode? As health enthusiasts without a
foundation in traditional Chinese medicine, we can make preliminary judgments based on our own fee
lings and changes in the tongue. If you have symptoms such as sore waist, heavy legs, easy cramps, dry
eyes, and fatigue when facing electronic devices such as computers and phones for a long time, and y
our tongue is light in color and the coating is thin and white, congratulations! You can become a mem
ber of the "soaking goji berries in a thermos" team. As for the method of soaking in water, soak 8-10 g
oji berries in warm water. Remember to replace the goji berries and clean the thermos every day!
